Inspiration, Life & Living, Videos

77-year-old ballet teacher still on her toes

“It seems amazing that I’m still dancing at 77,” says ballet teacher Suzelle Poole with a smile, “I really thought that I was going to be finished in my twenties.”

Time proved Ms. Poole wrong.

At Christmas 2017, she performed with some of her students at local care homes in the UK, where, she said, she was older than many of the residents.

Seven decades after she began taking ballet lessons, Ms Suzelle Poole still dances with grace, poise, and a confidence that is wonderful to behold. See for yourself in this inspiring three-minute video from the BBC:

Coincidentally, aging, dance and dementia seem to be linked somehow for me. Find more MAS dance-related articles here.

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Activities, Advocacy, Inspiration, Toward better care, Videos

how many more steps could you take if you couldn’t take any more?

This post is dedicated to the late Dr. Richard Taylor, advocate Kate Swaffer, and care warrior Leah Bisiani.

~~~~~~~~~~~~~~~

“I think I could take a few steps,” Mom said, “even if there’s not too many.”

It was her birthday. September 27, 2015. She’d been “behind bars” for almost three years, during which she had been inappropriately medicated, and forced to remain seated for “her own safety.” She spent most of the daylight hours chemically restrained (with antipsychotics), and physically restrained (in a recliner or a wheelchair), despite the fact sitting still was completely contrary to her nature. She could hardly stand anymore — her gait had become unmanageably unsteady due to the meds, and from sitting most of the time.

Exercise is essential for well being. Everyone knows that. Everyone. So, even though the distances became ever shorter, I helped her to walk each day. Or at least to try to walk.  When I missed a day or two for whatever reason (which was rare), it was always more challenging at the next visit. Her legs would be shakier, she wouldn’t be as strong.

But she never gave up. Neither will I.

This video is part of a series extracted from a care conversation with my writer friend Lorrie B. “I’m keen for others to know the reality of my mother’s and my experience of long-term ‘care, and you’re the perfect one to help me do it,” I told Lorrie on Mom’s birthday in 2017.At this point, Lorrie had been the primary care partner to her own parents for three years, and they were still in their own home. She also had (and still has) her own blog called Unforgettable (I wish I were half the writer she is), which I highly recommend following (I do!). The other posts in the series are here.

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Love, Resources, Tips, tools & skills, Toward better care

20 ways touch benefits people who live with dementia

holding-hands-5-logo

The image above is a close-up of Mom and her BFF Gaby holding hands on July 13, 2013, when I took them to a concert in the park. Gaby was 98 at the time, Mom was 86;  they sat side by side and had a grand time listening and clapping to the music, watching the band and the goings on around them and being “au plein air” on a fine summer evening.

Gaby and Mom loved to hold hands, wherever, whenever. They did it all the time. So did Mom and I. Appropriate loving physical touch (I deliberately include the qualifiers “appropriate” and ” loving” for obvious reasons), is fundamental to human health and well being, and yet the elderly, particularly people who live with dementia, and especially those in the later stages don’t get enough of it, which is sad in view of the many benefits. Appropriate loving physical touch is easy to do; it:

  • requires no special skill
  • uses no equipment
  • takes little time
  • costs nothing
  • feels good

Here are some of the benefits thanks to Ann Catlin, and AGEucate (watch the short slide show below for more information):

  1. eases pain
  2. improves sleep
  3. lowers heart rate
  4. decreases anxiety
  5. increases relaxation
  6. soothes and comforts
  7. lowers blood pressure
  8. gently focusses attention
  9. helps heal both body soul
  10. makes people feel secure
  11. creates trust and goodwill
  12. builds bridges and connection
  13. immediately decreases agitation
  14. lowers agitation for up to an hour
  15. fosters feelings of closeness and warmth
  16. decreases intensity of agitated behaviour
  17. decreases frequency of agitated behaviour
  18. makes people feel that others care about them
  19. conveys fondness, kindness, concern and encouragement
  20. improves relationships between PLWD and their care partners

 

 

https://myalzheimersstory.com/2015/05/29/101-activities-you-can-enjoy-with-a-person-living-with-alzheimers-dementia/

https://myalzheimersstory.com/2017/07/10/5-ways-to-help-people-who-live-with-alzheimer-not-fade-away/

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Tips, tools & skills, Toward better care

5 psyche-saving tips for dementia care partners

“What is the best way for a family to deal with the parent who has dementia?” someone asked me on Quora. Tough question. I continue to learn new things every single day on this journey; it would take hundreds of posts to share it all (I’m working on them!).

My top five best pieces of advice to that Quora questioner on that particular night were:

1 ) open your eyes

Reject the myth that you are losing the person; the person at their core remains until her/his spirit leaves the body when s/he dies. I wrote a poem about some of that here: i see you, i love you, i miss you, and there are some hands-on/practical ideas here: 7 ways to honour living and dying with dementia. Knowing that person is still there will save you needless grief, loss and pain. And the truth is they ARE still there.

2 ) be respectful

Treat the person who is living with dementia with the respect they deserve as your parent, spouse, sibling; do not condescend or infantalize them. They are still there and they have the same rights and freedoms you do. See more here: The 12 tenets of the Dementia Bill of Rights. The more respectful you are, even if it’s in the face of verbal abuse that comes from the disease, the better you will feel about yourself, and the better you feel about yourself the better you will feel about them, and…(you see where I’m going with this?)

3 ) ask good questions

If and when s/he doesn’t recognize you anymore ask yourself important questions before you decide it isn’t important to see or visit s/he any more. Here are some starters to get you thinking: 20 great questions to ask when a loved one with dementia doesn’t recognize you anymore. Do not, I repeat: DO NOT, let yourself fall into the trap of the ego that says it’s important for them to recognize you. What is important is for them to feel love. And they will if you love them regardless of whether they know your face, which they probably do BTW, or remember your name.

4 ) put yourself in their shoes

Do not ascribe behaviours to the disease that are in fact natural and normal responses to the environment and the way we mistakenly treat people who have dementia. More on that here: 29 normal behaviours you could be sedated for. Ask yourself what you would do if you had to a walk a mile in their shoes. And I highly recommend you take this survey.

5 ) ask more good questions

If your parent with dementia becomes aggressive, anxious and/or impatient, ask yourself why that might be. Here are some questions I asked myself that helped me to be a better caregiver to my care partner: 20 questions that help explain why people with dementia get agitated and physically aggressive (See more about asking good questions in my blog post 20 questions for better care on The Caregiver Network).

These may seem to be focused on the person on the receiving end of your care, and to a certain degree they are. BUT, and it’s a big BUT, I learned from experience that the easier it is on them, the easier it is on us. And as care partners, we need to make sure we aren’t drowning in frustration, anxiety, and hopelessness, because when that happens there’s often no one there to save our souls.

Do you have tips to share based on your experience? Feel free to share in the comments.

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Activities, Inspiration, Life & Living, Tips, tools & skills, Toward better care, Videos

dachshund demos 7 person-centered care tips

Dachshund demos person-centered care copy

Isn’t it amazing that many animals know intuitively what some humans seem unable to learn or unwilling to apply?

Here are a few person-centered dementia care partner tips inspired by a viral video of two friends taking a walk:

1) Do stuff they like, together

2) Focus on capacities

3) Adjust your pace

4) Be supportive

5) Be patient

6) Exercise

7) Love